Nutrition

Prepare for your future career in nutrition with this bestselling text–which makes the science of nutrition relatable and meaningful. UNDERSTANDING NUTRITION makes the sometimes confusing topic of nutrition easy to understand by offering step-by-step coverage of nutrition concepts and related processes. Vivid illustrations and quick-reference nutrition tables make even the most difficult concepts easy to master. With an understanding of nutrition, you can make healthy choices in your daily life and provide others with accurate information in your professional career.

Discover the benefits of “eating your medicine” with twelve-time New York Times bestselling author Mark Hyman, MD’s unique Pegan diet, “a masterpiece on food and health” (William Li, author of Eat to Beat Disease).

What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we’ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet’s food-is-medicine approach, Mark Hyman explains how to:
Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)
Create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke “Toast,” Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew “Couscous,” and Snickerdoodle Doughnuts
Packed with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

This unique chocolate isn’t processed like mass-produced chocolate, so its health benefits aren’t just preserved but maximized.

This chocolate contains an incredibly powerful kind of antioxidant to help support cellular health, including magnesium and many other essential vitamins and minerals… making this a true “miracle food” that’s far healthier than dark chocolate, and even kale and blueberries!

This superfood is so incredibly healthy and rejuvenating to every cell in your body, recommendable to eat that every day… not just to reward yourself with a delicious treat, but to provide your body with nutrients to support your healthy lifestyle. *

Cacao bliss
healthy cacao

And here’s the best part…You can mix it into a hot drink on its own or use it to add a sweet, chocolatey kick to smoothies or desserts – all while helping to support your health and focus.*

Drink daily bliss cacao
drink pure cacao

Discover Earth’s ONLY good-for-you chocolate and get a FREE GIFT TODAY for giving it a “taste test!” Devour it in thick, velvety hot chocolate…Enjoy it in delicious chocolate smoothies…Spruce up your morning COFFEE… Guilt-free!If you’re a chocolate lover, you know what it feels like to have to say, “No, thank you.” to chocolate because you know it’s “not healthy for you.” And until now, that was true! Most chocolate products sold today are LOADED with unhealthy sugar, go through excessive processing, strip out most of its nutrients, and are loaded with fattening calories. This Chocolate is Different – Really Different. This unique chocolate isn’t processed like mass-produced chocolate, so its health benefits aren’t just preserved but maximized.

Pure cacao beans
pure cacao beans

This chocolate contains an incredibly powerful kind of antioxidant to help support cellular health, including magnesium and many other essential vitamins and minerals… making this a true “miracle food” that’s far healthier than dark chocolate, and even kale and blueberries!

cacao bliss
pure cacao

This superfood is so incredibly healthy and rejuvenating to every cell in your body, and I recommend eating it every day… not just to reward yourself with a delicious treat, but to provide your body with nutrients to support your healthy lifestyle.

And here’s the best part…
You can mix it into a hot drink on its own or use it to add a sweet, chocolatey kick to smoothies or desserts – all while helping to support your health and focus.*

Cacao Floods Your Body With The “Bliss Molecule” And The “Love Hormone”… What Could Possibly Feel Better?!!
Raw cacao naturally contains anandamide chemical from the Sanskrit word for “bliss, happiness, pleasure, joy, and delight.” Scientists call this chemical the “bliss molecule” because it helps promote feelings of pleasure and wellbeing.10

Cacao bliss cakes
Cacao bliss cakes

There are only two known foods in the entire world – cacao and black truffle mushrooms – with a significant enough amount of this bliss chemical per serving to have a noticeable effect on your mood.

The problem is… black truffle mushrooms are extremely expensive (just ONE can set you back up to $75!), so cacao is a much smarter and cheaper way to get more of this natural bliss booster into your life.

But the Bliss Molecule isn’t all you’ll feel when you eat cacao… because cacao also stimulates the release of Oxytocin, known as the “love hormone.”

Oxytocin has also been called the hug hormone, cuddle chemical, and moral molecule because it helps promote sociable yet calming behavior.

The anandamide bliss molecule and the oxytocin love hormone in cacao have been said to help promote the feeling of deep love for yourself and for others, too… so noticeable that people called it “instant bliss” in a 2017 article about people becoming obsessed with eating cacao for the wonderful “boost” it creates.

Palomi Sheth, a holistic wellness coach in San Francisco, has experimented with cacao since she first tried it on a medical mission trip to Peru years ago. When she sipped the “hot chocolate” she made with cacao, Palomi remembers a warming sensation coming over her whole body. Her cheeks flushed, and her heartfelt a rush. A feeling of openness grew in her chest.” It was magical,” she said. For her birthday, Palomi made cacao for 100 friends that rotated into her home throughout the night. Her and her friends reflected on their bonds until the late hours of the morning. According to Palomi, “They had never felt so connected.”

Amazingly, your love for chocolate could bring more love into your life, but that’s what science is demonstrating. And many articles written on the effects of cacao say it helps promote feelings of relaxation and well-being like you’re “at peace, relaxed, and happy.” Science discovered that cacao stimulates the release of a hormone called Oxytocin, which has been associated with interpersonal bonding and has been shown to enhance the pleasure of social interactions by stimulating the production of neurotransmitters in the brain that produce the feeling of a pleasurable “high” according to a University of California, Irvine study. The research provides the first link between Oxytocin — dubbed the “love hormone” — and anandamide, known as the “bliss molecule,” for its role in activating cannabinoid-like receptors in brain cells to heighten motivation and promote happiness.

This unique chocolate that can help support your health and fitness goals, help reduce cravings, AND support your body and mind in so many powerful ways, it set out to find the very best source and make it into the most delicious, healthy formula available today.