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BYE-BYE OUTDOOR WORKOUTS!

Concept 2 – Best rowing Machine workouts

The Summer is over and with some many daily tasks, we were not able to enjoy much more the sun or the seawater or a mountain hike wearing only a t-shirt, searching for forest fruits while climbing the  mountains.

During the Summer, we were lucky to go out for a bike run of 5-15 km, listening on headsets our preferred podcasts, or jogging, buying some free D3 vitamin from the ”sunny sun”, or working out outside using our TRX or dumb-bells or other fitness equipment, completing our daily workout, BUT what should we do from now as the weather will be against us, not to mention our very tide daily schedule which makes impossible a call to the gym….

WHAT IS THE BEST SOLUTION FOR AN INDOOR WORKOUT EQUIPMENT?

Well, there’s gonna be another summer next year, and maybe we will be more careful with our free time. The question is, what about our daily workout as the Autumn will bring rains, cold weather, not to mention the forthcoming Winter snow?? Picking up the kids, shopping, hmm, we do not seems to have many solutions, is like mission impossible? What can we do? Which solution can we find to avoid gaining weight, keeping our body in good shape? We need a high-quality equipment, a power tower exercise equipment, maybe an exercise bike(stationary bike) to train our leg muscles, abdominal muscles and arms muscles and a training space where we could install a wide range of strength fitness equipment. Trouble is, we do not have sufficient space to build up an indoor gym, not to mention that we need various equipment which cost an arm and a leg. Thinking maybe a pre-owned equipment will be the solution but there has to be an affordable cardio fitness machine and separate various other equipment to train biceps muscles, chest muscles, legs ,abs – lots of money and lots of space! Better to relax during the cold weather and spend some time doing nothing? I am sure you remember those rainy, cold days or that snowing period when it was so nice to stay on the couch watching TV and enjoying some nice deserts?

It was perfect, but then when I checked my weight, I became so anxious and upset as driven by laziness, I was gaining weight! So I am not gonna do that again! I have to find a way to sort this out. I can maybe use the dumb-bells in the living-room or do some workout in the garage, but that will allow me to use only some of my muscles, only some parts of my body, so what is the solution? The solution is to find a way to train the entire body, something very efficient on which I do not have to spend so much time but maybe only 15-30 minutes of complete workout??? I cannot change my living room or my garage into a completely equipped gym, BUT I can use a ROWER, yes, you heard me well, a ROWER !! It is a bit more expensive than the standard gym equipment but is highly efficient. It is training all body muscles, especially the leg’s muscles ( big fat burners ), arms, shoulders, back muscles, glutes, abs, everything. This kind of equipment covers most of the gym types of equipment. Not to mention that it is foldable, and you can place it somewhere in a corner. If you believe a rower is also the best choice for you, then when choosing  rower, please do not chose one from a ”the last night born brand ”. Choose professional equipment from a reputable company that gives you a solid guarantee. Make some savings but buy something good. I am not saying that you should buy what I am using, but as guidance, I am using a fantastic piece of equipment called ”Concept 2”.

Please find here below some of his features/qualities :
-This item benefits from an Extended 90 Day Return Window
-Low impact workout that engages all major muscle groups; work legs, core, and arms with a smooth, high calorie-burning motion
-Track your progress with reliable real-time data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
-Designed to fit most users: 14-inch seat height, adjustable footrests, and ergonomic handle
-Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws.
-Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63. 5 cm x 83. 8 cm x 137. 2 cm)
-Space recommended for use is 9 x 4 feet; 500-pound user capacity; 5-year frame included. Seat Height: 14 inches. Users with an inseam of 38 inches (96. 5 cm) or more may require an extra-long monorail
Included components: Concept2 Model D RowErg, Performance Monitor 5 computer (PM5), Smartphone Cradle, User Manual, PM5 Quick Start Guide, tools, and illustrated assembly instructions.

If you want to check/see more information, you can access this link : Click here to check all the information about this fantastic Rower!

I am using this type of rower since some time, and I promise you that this equipment kept me in a very good shape and it saved a lot of my time. I am just unfolding and doing about 30 minutes of workouts during the cold weather, so I am done for the day. I highly recommend that, and if you buy it, please let me know what you think about this equipment.

 

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Stay safe and fit!
Take care,
Live a Five-Star Life Team!

I wrote all the above simply because I am passionate about these topics, it opened my horizon about nutrition and health and gave me a lot of answers to my questions. I am not a doctor, and this article is intended for healthy adults aged 18 and over and is solely for informational and educational purposes. Based on that, I am not assuming any responsibility for any damages or liabilities, real or perceived, resulting from the use of this information. If you like this post, you are welcome to subscribe as I will post some more interesting articles. We are also inviting you to visit our website where you could also find some other interesting articles which you can enjoy: www.onlyfivestarsproducts.com

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This article is intended for healthy adults aged 18 and over and is solely for informational and educational purposes. The author assumes no responsibility for any damages or liabilities, real or perceived, resulting from the use of this information. The content found in this article is not medical advice, and the author is not a doctor or a medical professional. Please consult a health professional before starting any exercise, diet, or supplementation program or if you have questions about your health. Specific results mentioned in this article are not typical. These experiences are no guarantee you will achieve results. Individuals differ, and so will results.

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LEGAL DISCLAIMER

This article is intended for healthy adults aged 18 and over and is solely for informational and educational purposes. The author assumes no responsibility for any damages or liabilities, real or perceived, resulting from the use of this information. The content found in this article is not medical advice, and the author is not a doctor or a medical professional. Please consult a health professional before starting any exercise, diet, or supplementation program or if you have questions about your health. Specific results mentioned in this article are not typical. These experiences are no guarantee you will achieve results. Individuals differ, and so will results.