Luckily, I realized that smoking is not the best choice for my brain and health, especially for my lungs, so I have decided to quit smoking. I did that overnight, a straightforward decision, without doing that gradually. I thought that by quitting smoking gradually, I would lie to myself, and most probably, I would never be able to do that. After so many years, I now realize that was the best decision I took in my life, connected with my health. It was not easy, and for many days, I was very tempted to start smoking again, but something in my mind, an enormous strength, kept me away from that temptation. The biggest prove that my inner strength was leading my body and my mind was when my father died. My wife, my children, and friends thought that I would start smoking again, but I did not, and if I did not start smoking during those difficult moments of grief and pain, I thought I would not begin to ever again.

Then, I woke up with a sharpened mind, like I lifted a veil from my brain. I was able to breathe more profoundly and efficiently and had no headache. From a different perspective, I became more energetic, and my body went through some states of restlessness. I felt that I have to consume my energy somewhere, and I was under continuous research of where and how I can use that extra energy which suddenly accumulated. Exercising was an option, but after so many years of relaxing on my couch, it sounds like ”Mission impossible”. It was hard to start all over again, not to mention that I had a very stressful job, and when I got home, the first thought was to eat something and lose myself on the couch with a glass of wine in my hand. Well, I did that for a couple of months, and then one morning, when I watched myself in the mirror, I realized that I gained a lot of weight. I had to do something then I found this website from which kind of inspire me.

 

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LIVE A FIVE-STAR LIFE TEAM !

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I wrote all the above simply because I am passionate about these topics, it opened my horizon about nutrition and health and gave me a lot of answers to my questions. I am not a doctor, and this article is intended for healthy adults aged 18 and over and is solely for informational and educational purposes. Based on that, I am not assuming any responsibility for any damages or liabilities, real or perceived, resulting from the use of this information. If you like this post, you are welcome to subscribe as I will post some more interesting articles. We are also inviting you to visit our website where you could also find some other interesting articles which you can enjoy: www.onlyfivestarsproducts.com

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LEGAL DISCLAIMER

This article is intended for healthy adults aged 18 and over and is solely for informational and educational purposes. The author assumes no responsibility for any damages or liabilities, real or perceived, resulting from the use of this information. The content found in this article is not medical advice, and the author is not a doctor or a medical professional. Please consult a health professional before starting any exercise, diet, or supplementation program or if you have questions about your health. Specific results mentioned in this article are not typical. These experiences are no guarantee you will achieve results. Individuals differ, and so will results.